Posted March 9, 2011 at 2:46 AM
Whenever my family goes out to dinner at a restaurant, my mother usually has to ask the waiter, “Is there any dairy in this?” She, like many others, of course has dairy allergies. It seems to be a growing affliction among many adults these days.
Allergies to dairy are cause by three components of milk: the casein proteins, whey proteins, or lactose sugar. The lactose usually is involved with an intolerance while the proteins are usually the source of a true allergy.
So what is the difference between a food allergy and a food intolerance?
An allergy is when something is ingested and the body recognizes it as foreign, which then causes the release of antibodies. This can cause the body to release histamines which give off the typical indicators of an allergic reaction. Intolerance on the other hand is when there is no enzyme present in the body to break down the food. In the case of milk, intolerance occurs when the body does not produce the enzyme, lactase, needed to break down the lactose sugar. This results in the presence of lactose in the intestines which can lead to gas, bloating, and stomach cramps.
Lactose intolerance is said to affect 30% of Americans, and is the most common food intolerance in the country. Unlike most allergies, lactose intolerance is something that can develop later in life. This is because the body stops making enough lactase as we get older.
My mother is one of the people that are allergic to the proteins in milk, and that trait seems to be a trait that runs in my family. While I seem to have less of an allergy than most of my family, I still try not to ingest as much dairy as I used to when I was younger. I always loved, and still do, drinking milk, but recently I have cut back on the amount of milk that I drink. However, I still partake of many other forms of dairy such as cheeses, and of course one of my favorite culinary confections is cheesecake, so I doubt I will ever be able to give up dairy entirely because it is just too delicious to resist.
There are many other non-dairy beverages available to consumers these days because of the increasing amounts of dairy allergies. Some of these alternatives include soy milk, rice milk, and almond milk. I particularly enjoy almond milk as a milk replacement. My favorite of the many brands is Silk PureAlmond™ Dark Chocolate almond milk. I think it tastes just like chocolate milk, plus it has more calcium than a glass of milk and it has antioxidants (according to its label). They even make dairy-free ice cream too, and it too tastes just like regular ice cream. You can't even tell the difference.So while the number of people with some sort of dairy allergy or intolerance increases each year, the food industry is attempting to accommodate the people that have these afflictions with non-dairy alternatives. How delicious an alternative these are remains to be seen because sometimes there just isn’t an alternative to dairy.